Diets

Nov 12th, 2013

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Category: Diets
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Junior Athletic Nurtition Plan

Nutrition, and even more so supplements, has been plagued with myths from the inner- sports circles and more importantly the media for years. Not only have we been given a plethora of information on the subject, there has also been a plethora of misinterpretation. I feel that there are too many writers who try to […]

Nov 12th, 2013

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Category: Diets
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All About The Numbers

PROTEIN CHOICES 30 g. per ser. * 10 egg whites * 8 egg whites plus 1 whole egg * 1 Chicken Breast * 1 Turkey Breast * Small Steak * 1 Filet Fish * 1 Can Tuna 45 g. per ser. * 15 egg whites * 11 egg whites plus 2 whole eggs * 1 […]

Nov 12th, 2013

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Category: Diets
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All About Health Bulking Plan

Monday: Warm up: Begin workout with 5­10 minutes on the treadmill or elliptical trainer. Stretch muscles thoroughly for at least 10 minutes. Bench Press Incline Dumbbell: Pull­Ups or Lat Pull Down: Dumbbell Shoulder Press: Alternating Dumbbell Curls: Dumbbell Tricep Extensions: Crunches:   Wednesday: Warm up: Begin workout with 5­10 minutes on the treadmill or elliptical […]