Workouts

Nov 12th, 2013

Comments: 0
Category: Diets
Read More

Junior Athletic Nurtition Plan

Nutrition, and even more so supplements, has been plagued with myths from the inner- sports circles and more importantly the media for years. Not only have we been given a plethora of information on the subject, there has also been a plethora of misinterpretation. I feel that there are too many writers who try to […]

Nov 12th, 2013

Comments: 0
Category: Diets
Read More

All About Health Bulking Plan

Monday: Warm up: Begin workout with 5­10 minutes on the treadmill or elliptical trainer. Stretch muscles thoroughly for at least 10 minutes. Bench Press Incline Dumbbell: Pull­Ups or Lat Pull Down: Dumbbell Shoulder Press: Alternating Dumbbell Curls: Dumbbell Tricep Extensions: Crunches:   Wednesday: Warm up: Begin workout with 5­10 minutes on the treadmill or elliptical […]