The Ultimate Guide to Nutritional Coaching: Transform Your Health and Wellness

Are you looking to elevate your health and achieve your wellness goals? At All About Health, we believe that balanced nutrition is the cornerstone of a healthy lifestyle. Our nutritional coaching program is designed to help you find harmony across the Six Pillars of Wellness: physically, mentally, emotionally, spiritually, socially, and occupationally/financially.

Why Balance Matters

When any of these pillars are out of balance, it can create chaos in our lives. By focusing on nutritional balance, we can help reduce stress, limit burnout, and enhance the overall quality of life. Proper nutrition not only supports physical health but also improves mental clarity, emotional stability, and spiritual well-being.

Benefits of Nutritional Balance

Staying nutritionally balanced offers numerous benefits beyond weight management:

  • Reduces the risks of diseases such as type II diabetes, heart disease, and certain cancers
  • Increases energy levels and improves sleep quality
  • Enhances mental function and focus
  • Promotes healthier hair, skin, and nails
  • Boosts metabolism, aids in muscle building, and supports fat loss

Whether you're an athlete aiming to enhance performance or someone seeking a healthier, more balanced lifestyle, we can help you achieve your goals.

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Our Approach

At All About Health, we use science-backed research along with USDA guidelines and years of experience to formulate individualized nutrition plans. Our approach considers your height, weight, age, gender, activity level, and specific goals.

How It Works

  1. Initial Consultation: It all starts with an “InBody” body composition scan to assess your baseline skeletal muscle mass, body fat mass, and Basal Metabolic Rate (resting metabolism).
  2. Personalized Plan: Using your scan results, demographics, and activity level, we calculate your caloric and macronutrient needs. We emphasize a balanced intake of protein, carbs, and fats to ensure safe and effective progress.
  3. Regular Check-ins: After the initial consultation, we meet on a weekly or bi-weekly basis to track your results and adjust your plan as needed.

Meet Our Coaches

Our expert coaches are dedicated to guiding you through every step of your nutritional journey.

Connor Porter: Connor's lifelong dedication to All About Health and experience as a head coach at Orange Theory Fitness fuel his passion for personalized nutrition. He guides clients through balanced diets and tailored nutrition plans to help them achieve their goals.

Vaughn Harris: Vaughn’s journey in fitness began with football and evolved into weight training and bodybuilding. As a coach, he specializes in weight gain for athletes, leveraging his competitive experience to guide clients to their fitness goals.

How to Get Started

  • Schedule a Consultation: Meet with one of our expert nutrition coaches to discuss your goals.
  • Start Your Plan: Begin your personalized nutrition journey with a clear, science-backed strategy.
  • Weekly Check-ins: Regular meetings to monitor progress and make necessary adjustments.


  • Initial consultation and first month of coaching: $200
  • Continued monthly coaching, check-ins, and updated macros: $100/month

Ready to Transform Your Health?

Take the first step towards a healthier, more balanced you. Schedule a consultation with All About Health today and discover the benefits of personalized nutritional coaching.

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